Work-Life Balance Therapist

Find Your Rhythm. Protect Your Peace. Live a Life That Feels Like Yours.

Our therapy sessions can support you in:

    •    Setting boundaries with work and technology

    •    Coping with guilt around rest or saying “no”

    •    Reclaiming time for relationships, hobbies, and self-care

    •    Managing pressure from career, family, or internal expectations

    •    Healing from burnout and chronic overcommitment

    •    Exploring identity beyond your profession

    •    Creating a more sustainable and fulfilling daily rhythm

In a world that glorifies hustle and productivity, it’s easy to lose sight of yourself. Maybe you’re answering emails at midnight, constantly thinking about work, or feeling guilty when you’re not being productive. Over time, the imbalance can lead to stress, disconnection, burnout, and a nagging sense that life is passing you by.

As a licensed psychotherapist and former medical doctor, I help my clients reassess their relationship with work, ambition, and personal time—so they can create space for joy, rest, relationships, and meaning outside of their job title or to-do list.

Balance doesn’t mean doing everything—it means doing what matters most, with intention.

Your worth is not measured by your output. Let’s help you build a life that supports your well-being—not just your résumé.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.