Teen Emotional Regulation Therapist

Help Them Feel Without Flooding. Teach Tools That Last. Support Their Inner Strength.

In our therapy sessions, we will focus on:

    •    Reacting vs. responding

    •    Building coping strategies for sadness, anger, anxiety, etc.

    •    Self-soothing and calming the nervous system

    •    Identifying triggers and creating personal regulation

    •    Strengthening impulse control and frustration tolerance

    •    Communicating feelings in a clear, healthy way

    •    Managing stress at school, home, and with peers

Teenagers feel everything. One minute they’re fine, the next they’re overwhelmed, shut down, or lashing out—and often, they don’t know why. Emotional regulation isn’t just something they “grow into.” It’s a skill that can be learned, practiced, and strengthened over time with the correct support.

As a therapist who works closely with teens, I help them understand their emotional world, build tools to handle stress, and develop the self-awareness they need to navigate life with more confidence and less chaos. When teens learn how to manage their emotions, they become more resilient, more empowered, and more connected—to themselves and others.

Big emotions don’t have to mean big breakdowns. With the right tools, your teen can move from emotional flooding to emotional mastery. Let’s help them feel their feelings—without getting lost in them.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.