Solution-Focused Therapist

Focus on What Works. Build on Your Strengths. Move Forward with Clarity.

In our solution-focused therapy sessions, we will focus on:

    •    Clarifying goals in specific, realistic, and empowering ways

    •    Building on strengths, skills, and past successes

    •    Reframing challenges as opportunities for action

    •    Cultivating a future-focused mindset

    •    Practicing small steps that lead to larger breakthroughs

    •    Increasing confidence and motivation for change

    •    Creating strategies that align with your unique life

You don’t always need to dig through the past to create meaningful change. Sometimes, what you need is a shift in perspective, a reminder of your strengths, and a clear path forward. Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that helps you focus on what’s working, what’s possible, and how to take the next step.

As a licensed solution-focused therapist and former medical doctor, I help individuals, couples, and families tap into their existing resources and resilience. Instead of staying stuck in the problem, we explore what change would look like—and how you can start creating it now.

You already have the seeds of change within you—this process helps you water them.  Let’s stop obsessing over what’s wrong and start building what’s next. Together, we’ll focus on the solutions that move you forward.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.