Social Media Addiction Therapist

Specialized Support from a Licensed Psychotherapist and former Medical Doctor

In our therapy sessions, we will:

    •    Identify the triggers and emotional drivers of compulsive scrolling

    •    Rebuild focus, presence, and real-world connection

    •    Address co-occurring issues like anxiety, depression, and self-esteem

    •    Set healthy boundaries with technology

    •    Cultivate a more meaningful relationship with your digital life

In a world that thrives on constant connection, it’s easy to lose control of our relationship with social media. What begins as a harmless scroll can quickly turn into hours of mindless engagement, comparison, distraction, and emotional burnout. If you feel like social media is interfering with your productivity, self-esteem, sleep, relationships, or mental health—it may be time to take a closer look.

As both a licensed psychotherapist and former medical doctor, I offer a comprehensive, evidence-based approach to treating social media addiction. I understand how these platforms are designed to hijack attention and stimulate reward centers in the brain, and I work with you to regain control over your habits while addressing the emotional and psychological needs driving the behavior.

Many people use social media to cope with stress, anxiety, loneliness, low self-worth, or FOMO (fear of missing out). Over time, this dependency can worsen symptoms of depression, social anxiety, and attention issues. In therapy, we’ll explore the deeper reasons behind your screen use and build new tools for connection, emotional regulation, and self-care.

Whether you’re a teen, young adult, content creator, or professional feeling burned out by the pressure of always being online, I provide a safe, judgment-free space to reset and reclaim your time, energy, and well-being.

You don’t have to live in a constant scroll. Reach out today to schedule a confidential consultation and take the first step toward digital balance and emotional freedom.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.