Sleep and Insomnia Support Therapist

Rest Your Mind. Reset Your Body. Reclaim Restful Sleep.

In our therapy sessions, we will work on:

    •    Identifying thoughts and habits that interrupt sleep

    •    Breaking the cycle of anxiety around bedtime

    •    Creating personalized sleep routines and rituals

    •    Addressing insomnia from trauma, anxiety, or depression

    •    Managing nighttime rumination or hyperarousal

    •    Exploring the connection between sleep and emotions

    •    Supporting lifestyle changes that promote natural rest

Struggling with sleep can impact every part of your life—your mood, focus, relationships, and even your sense of well-being. Whether you’re lying awake with racing thoughts, waking up multiple times a night, or dreading bedtime altogether, insomnia is more than just a nuisance—it’s a signal from your nervous system that something needs care.

As a licensed psychotherapist and former medical doctor trained in behavioral and emotional approaches to sleep health, I help clients understand the underlying causes of sleep issues and develop practical, sustainable tools to get the rest they need.

You don’t need to rely solely on medication or just “push through.” You deserve rest that restores you—body, mind, and spirit.

Let’s help you sleep peacefully again—so you can show up fully in your waking life.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.