Self-Harm and Suicidal Ideation Therapist

Hold the Pain. Create Safety. Help Them Choose Life.

In our therapy sessions, we will work on:

    •    Identifying the triggers behind self-harm or suicidal thoughts

    •    Developing healthy ways to cope with emotional overwhelm

    •    Addressing depression, anxiety, trauma, or identity struggles

    •    Building emotional regulation and distress tolerance skills

    •    Reconnecting with hope, meaning, and a sense of purpose

    •    Involving family in a supportive way when appropriate

    •    Creating a safety plan to protect the teen during crisis

    •    Helping teens feel seen and understood in their struggle

When a teen turns to self-harm or starts expressing suicidal thoughts, it’s terrifying for everyone involved. But behind the behavior is usually something deeper—emotional pain they don’t know how to express, a desire to feel something, or a sense of hopelessness they haven’t shared out loud. These aren’t “attention-seeking” behaviors—they’re connection-seeking.

As a therapist who specializes in working with teens, I provide a safe, confidential space where they can talk honestly about what they’re feeling—without fear, shame, or being rushed to “get better.” Together, we create a plan for safety, healing, and long-term support.

Self-harm and suicidal thoughts don’t define your teen—they’re signals that they’re hurting and need help. Let’s meet them there—with compassion, structure, and a path toward healing.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.