Self-esteem and Confidence Building Therapist

See Yourself Clearly. Believe in Your Worth. Step Into Your Power.

Through our therapy sessions, you will learn how to:

    •    Recognize and challenge self-critical thoughts

    •    Heal from shame, rejection, or failure

    •    Set boundaries and communicate assertively

    •    Cultivate self-acceptance and emotional resilience

    •    Build confidence in relationships, work, and personal goals

    •    Stop comparing yourself to others

    •    Embrace your strengths, imperfections, and uniqueness

Do you constantly second-guess yourself? Feel like you’re not “good enough,” no matter what you accomplish? Struggle to accept compliments or stand up for your needs? Low self-esteem can quietly shape every area of your life—from your relationships to your career to the way you talk to yourself when no one else is listening.

As a therapist, I specialize in helping clients rebuild a healthy sense of self-worth. Together, we’ll uncover where these negative beliefs began, explore how they’ve affected your life, and replace them with a more compassionate, empowered inner dialogue.

Confidence isn’t something you’re born with—it’s something you can grow. Therapy can help you become more grounded in who you are, more aligned with your values, and more willing to take up space in your own life.

You are worthy—just as you are. Let’s help you believe it.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.