Neurodivergence and Autism Therapist

Coping Strategies for Neurodivergent Individuals from a Licensed Psychotherapist and former Medical Doctor

In therapy, I help clients:

    •    Develop personalized coping techniques for emotional regulation

    •    Improve executive functioning and manage overwhelm

    •    Build social communication strategies that feel authentic

    •    Create systems to support focus, organization, and task completion

    •    Address anxiety, self-doubt, and masking fatigue

    •    Embrace neurodivergence as a strength, not a limitation

Neurodivergence is not a disorder—it’s a different way of experiencing, processing, and engaging with the world. Whether you’re navigating life with ADHD, autism, sensory sensitivities, executive functioning challenges, or other neurodivergent traits, you deserve support that honors your unique wiring and empowers you to thrive.

As both a licensed psychotherapist and former medical doctor, I offer specialized care for neurodivergent individuals of all ages. I understand that traditional coping strategies don’t always work when your brain operates outside the so-called “norm.” My approach is strengths-based, compassionate, and tailored to meet your individual needs—without judgment or pressure to “fit in.”

Many neurodivergent people experience anxiety, burnout, emotional disreguloation, social overwhelm, or difficulty with transitions. You may be masking to get through the day, constantly managing sensory overload, or feeling misunderstood by those around you. Together, we’ll explore tools that work with your brain—not against it.

Whether you’re newly diagnosed, self-identifying, or have known for years that your brain works differently, I provide a validating and empowering space to explore who you are and how to navigate life on your terms.

Your brain is not broken—it’s brilliant. Reach out today for a confidential consultation and begin the process of discovering what works best for you.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.