Motivational Interviewing (MI) Therapist

Find Your Why. Strengthen Your Will. Create Change That Sticks.

In our Motivational Interviewing (MI) sessions, we work on:

    •    Exploring ambivalence without pressure or shame

    •    Clarifying your goals, desires, and reasons for change

    •    Identifying what’s worked (and what hasn’t) in the past

    •    Strengthening intrinsic motivation and self-efficacy

    •    Recognizing and addressing resistance in a supportive way

    •    Building confidence and readiness for action

    •    Creating personalized strategies for behavior change

    •    Cultivating ownership, choice, and empowerment

Change is hard—even when we want to change. Whether you’re struggling with addiction, health goals, habits, or ambivalence about your next steps, Motivational Interviewing (MI) offers a nonjudgmental, collaborative approach to help you explore your inner motivation and move toward meaningful, lasting transformation.

As a licensed psychotherapist trained in MI, I don’t tell you what to do—I help you uncover what you want to do, what’s been getting in the way, and how you can take empowered action that feels aligned with your values and vision.

You don’t have to be 100% ready to begin. You just have to be curious—and willing to explore what’s possible.  Let’s help you move from stuck to motivated—from knowing what you “should” do to doing what you truly want.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.