Mindfulness-Based Therapist

Slow Down. Tune In. Find Peace in the Present.

In our therapy sessions, we will explore:

    •    Breath work and grounding methods to calm the nervous system

    •    Mindful awareness of thoughts, emotions, and sensations

    •    Identifying and observing negative thought patterns

    •    Cultivating self-compassion and non-reactivity

    •    Using mindfulness to manage anxiety and depression

    •    Practicing presence in relationships, decisions, and daily life

    •    Integrating mindfulness with other modalities (CBT, ACT, DBT)

    •    Developing a sustainable mindfulness practice that fits your lifestyle

In a world that moves fast and demands constant productivity, it’s easy to live in your head—worrying about the future, replaying the past, and feeling disconnected from the present moment. Mindfulness-Based Therapy helps you step out of autopilot and into awareness, so you can respond to life with clarity, calm, and compassion.

As a licensed psychotherapist and former medical doctor trained in mindfulness-based approaches, I guide clients in using present-moment awareness as a tool for emotional healing and mental wellness. Whether you’re dealing with anxiety, depression, stress, trauma, or simply feeling overwhelmed, mindfulness can help you develop a more grounded, peaceful relationship with your thoughts, emotions, and body.

Mindfulness isn’t about “emptying your mind”—it’s about coming home to it, with kindness and intention.  Let’s help you slow down, tune in, and discover the healing power of simply being present.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.