Mindfulness and Stress Reduction Therapist

Slow Down. Tune In. Find Peace Within.

Through our therapy sessions, you will learn how to:

    •    Manage stress, anxiety, and emotional reactivity

    •    Cultivate awareness of your body, breath, and present moment

    •    Interrupt unhelpful thought loops and self-criticism

    •    Respond to life with greater calm, clarity, and intention

    •    Develop a regular mindfulness or meditation practice

    •    Improve focus, sleep, and emotional regulation

    •    Create space between stimulus and response

    •    Reduce burnout and enhance your sense of well-being

In a world that constantly demands more, it’s easy to live in a state of stress—racing thoughts, chronic tension, emotional overwhelm, and feeling disconnected from the present moment. If you’re tired of running on empty or always reacting instead of responding, mindfulness-based therapy can help you slow down, ground yourself, and create space for clarity and calm.

As a therapist trained in mindfulness and evidence-based stress reduction techniques, I help individuals learn how to relate to their thoughts and emotions differently—without judgment, resistance, or avoidance. This work is gentle, powerful, and deeply restorative.

You don’t need to escape your life to find peace—you just need the tools to meet it differently. The present moment is always available. Let’s help you find your way back to it.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.