Cognitive Behavioral Therapist (CBT)

Change Your Thoughts. Shift Your Patterns. Feel Better—From the Inside Out.

Cognitive Behavioral Therapy (CPT) supports clients with:

    •    Anxiety and excessive worry

    •    Depression and low motivation

    •    Negative self-talk and self-esteem struggles

    •    OCD, phobias, and panic attacks

    •    Perfectionism and fear of failure

    •    Social anxiety and avoidance

    •    Anger and frustration management

    •    Stress-related insomnia and rumination

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective approaches for addressing a range of emotional and behavioral challenges. Based on the idea that our thoughts, feelings, and behaviors are deeply connected, CBT helps individuals identify unhelpful thinking patterns, challenge them, and replace them with more balanced, supportive beliefs.

As a therapist trained in CBT, I help clients break free from the mental loops that fuel anxiety, depression, perfectionism, and self-doubt. CBT is active, structured, and goal-oriented—perfect for individuals who want tools they can use both inside and outside of our therapy sessions.

In our therapy sessions, we will use thought records, behavioral experiments, mindfulness, and practical strategies to rewire your relationship with your thoughts—so you can feel more empowered, clear, and in control.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.