Codependency Patterns Therapist

Let Go of Control. Reclaim Your Identity. Love Without Losing Yourself.

In our specialized therapy sessions, you’ll learn how to:

    •    Recognize codependent behaviors and beliefs

    •    Set boundaries without guilt

    •    Detach with love from others’ dysfunction

    •    Stop people-pleasing and begin self-prioritizing

    •    Break free from controlling or enabling patterns

    •    Heal the fear of abandonment or rejection

    •    Build a stronger, more secure sense of self

Do you feel responsible for other people’s happiness? Find it hard to say no, set boundaries, or put yourself first? Are your moods deeply affected by someone else’s choices—or do you feel like your worth depends on being needed?

These are signs of codependency—a pattern of putting others’ needs ahead of your own to the point of emotional exhaustion, resentment, or identity loss. Often rooted in childhood dynamics or experiences with addiction, codependency can quietly shape your relationships, self-esteem, and sense of self.

As a therapist, I help individuals identify and heal codependent patterns so they can develop healthier relationships based on mutual respect, autonomy, and emotional freedom.

You can care deeply without losing yourself. Therapy will help you reconnect with your needs, values, and desires—so you can show up in relationships as your full, authentic self.

It’s time to put yourself back in the picture. Let’s help you rediscover who you are when you’re no longer defined by someone else.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.