Burnout Recovery Therapist

Rest. Reset. Reclaim Your Energy and Purpose.

In burnout recovery therapy, we’ll work on:

    •    Identifying the emotional and systemic causes of burnout

    •    Reconnecting with your needs, boundaries, and self

    •    Healing chronic stress patterns and overfunctioning

    •    Managing guilt around rest and productivity

    •    Rebuilding energy and emotional resilience

    •    Exploring deeper questions of identity and life balance

Burnout isn’t just about being tired—it’s about being empty. When you’ve been pushing too hard for too long—at work, in caregiving roles, or simply keeping it all together—your body, mind, and spirit eventually say, Enough. You may feel exhausted, irritable, numb, unmotivated, or disconnected from the things you once cared about.

As a therapist who works with high-functioning individuals facing burnout, I help clients untangle the pressure, perfectionism, and people-pleasing that often drive them past their limits. Recovery begins when you give yourself permission to slow down—and receive support.

Burnout doesn’t mean you’re weak—it means you’ve been strong for too long without enough support.

You don’t have to keep running on empty. Let’s help you rest, realign, and come back to life—on your own terms.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.