Assertiveness and Boundaries Therapist

Speak Your Truth. Honor Your Needs. Create Healthier Relationships.

In our therapy sessions, you will learn how to:

    •    Identify your needs, values, and limits

    •    Say “no” with confidence and without apology

    •    Navigate difficult conversations and conflict

    •    Stop people-pleasing and over-explaining

    •    Respond to guilt, pushback, or manipulation

    •    Set boundaries in personal and professional relationships

    •    Rebuild self-trust through clear, consistent communication

If you’ve ever said “yes” when you meant “no,” avoided conflict to keep the peace, or felt guilty for expressing your needs—you’re not alone. Many people struggle with assertiveness and boundaries, especially when they were raised to prioritize others or fear rejection, judgment, or confrontation.

As a licensed psychotherapist and former medial doctor, I help individuals build the confidence and clarity they need to communicate their needs without guilt and set boundaries without shutting others out. Assertiveness is not aggression—it’s the ability to honor yourself and your relationships with honesty and respect.

Strong boundaries aren’t walls—they’re bridges to more authentic connection. And assertiveness isn’t selfish—it’s self-respecting. Let’s help you find your voice—and use it with strength, clarity, and care.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.