Anxiety and Stress Management Therapist

Comprehensive Care from a Licensed Psychotherapist and Former Medical Doctor

I will help you overcome anxiety by:

    •    Managing panic, overthinking, and emotional overwhelm

    •    Calming your nervous system and reducing physical tension

    •    Reframing unhelpful thought patterns

    •    Improving sleep, focus, and overall well-being

    •    Setting boundaries to protect your energy and peace of mind

    •    Building confidence and emotional resilience

Anxiety and stress are part of life—but when they begin to take over your thoughts, interfere with your relationships, or keep you from enjoying daily life, it’s time to seek support. Whether you’re dealing with constant worry, racing thoughts, panic attacks, or physical symptoms like tension, fatigue, and insomnia, you are not alone—and help is available.

As both a licensed psychotherapist and former medical doctor, I offer an integrative approach to treating anxiety and stress. I understand how emotional and physical symptoms interact, and I help you address both the underlying causes and the daily impact of chronic stress and anxiety on your mind and body.

Anxiety often stems from unresolved fears, perfectionism, trauma, or overwhelming life demands. In therapy, we’ll work together to uncover the root of your distress and equip you with practical, evidence-based tools to regain control. Whether you’re a high-achieving professional, a college student, a parent, or someone simply overwhelmed by life, I create a personalized treatment plan that meets you exactly where you are.

You don’t have to live in a state of constant worry. Therapy can help you return to a life where you feel calm, capable, and present.

Take the first step toward lasting relief. Contact me today for a confidential consultation and begin your journey toward peace, clarity, and emotional strength.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.