Anxiety and Stress Management Therapist

Find Peace of Mind. Regain Control. Live with Ease.

In our therapy sessions, you will gain support in areas such as:

    •    Generalized Anxiety Disorder (GAD)

    •    Panic attacks and health anxiety

    •    Social anxiety and performance fears

    •    Stress related to work, school, or relationships

    •    Perfectionism and fear of failure

    •    Burnout and chronic overwhelm

    •    Overthinking and rumination

    •    Coping with uncertainty and life transitions

Anxiety and stress can show up in many different ways—racing thoughts, trouble sleeping, irritability, difficulty concentrating, or a constant feeling that something’s not right. Whether you’re dealing with work pressure, social anxiety, panic attacks, or the chronic overwhelm of daily life, therapy can help you break free from the cycle.

In our work together, we’ll identify the root causes of your anxiety and develop tools that are practical, personalized, and sustainable. You’ll learn how to manage stress in real-time, reduce negative thought patterns, and feel more grounded and confident in your everyday life.

Therapy isn’t about eliminating anxiety—it’s about changing your relationship with it. Together, we’ll build resilience, emotional regulation skills, and a sense of calm that comes from within.

You don’t have to stay stuck in survival mode. Let’s create space for peace, clarity, and calm.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.